Linguiça Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguiça Sandwich contains 265 calories, 13g protein, 24g carbs, and 13.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Linguiça Sandwich Good for You?
Linguiça Sandwich provides 265 calories per one sandwich (200g) with 13g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (30% dv).
Portuguese-style smoked pork sausage (linguiça) served in a bread roll, often with peppers and onions. Popular in Portuguese-American communities
Key Health Benefits of Linguiça Sandwich
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Linguiça Sandwich Nutrition with Gram
Use Gram to log linguiça sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguiça sandwich?
Linguiça Sandwich contains 265 calories per one sandwich (200g).
How much protein is in linguiça sandwich?
Linguiça Sandwich provides 13g of protein per one sandwich (200g).
How many carbs are in linguiça sandwich?
Linguiça Sandwich has 24g of carbohydrates per one sandwich (200g).
Is linguiça sandwich good for tracking nutrition?
Yes. Linguiça Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguiça sandwich in a meal plan?
Use Linguiça Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguiça sandwich and thousands of other foods with the Gram app.