Linguine Alle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine Alle contains 175 calories, 7.5g protein, 21g carbs, and 7g fat per one plate (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Linguine Alle Good for You?
Linguine Alle provides 175 calories per one plate (300g) with 7.5g protein, 21g carbohydrates, and 7g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (71% dv).
Classic Italian pasta dish with clams, garlic, white wine, and olive oil
Key Health Benefits of Linguine Alle
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Linguine Alle Nutrition with Gram
Use Gram to log linguine alle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine alle?
Linguine Alle contains 175 calories per one plate (300g).
How much protein is in linguine alle?
Linguine Alle provides 7.5g of protein per one plate (300g).
How many carbs are in linguine alle?
Linguine Alle has 21g of carbohydrates per one plate (300g).
Is linguine alle good for tracking nutrition?
Yes. Linguine Alle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine alle in a meal plan?
Use Linguine Alle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguine alle and thousands of other foods with the Gram app.