Linguine Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine Carbonara contains 380 calories, 16g protein, 35g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Linguine Carbonara Good for You?
Linguine Carbonara provides 380 calories per one plate (150g) with 16g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (24% dv).
Classic Roman pasta dish made with eggs, hard cheese, cured pork, and black pepper
Key Health Benefits of Linguine Carbonara
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Linguine Carbonara Nutrition with Gram
Use Gram to log linguine carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine carbonara?
Linguine Carbonara contains 380 calories per one plate (150g).
How much protein is in linguine carbonara?
Linguine Carbonara provides 16g of protein per one plate (150g).
How many carbs are in linguine carbonara?
Linguine Carbonara has 35g of carbohydrates per one plate (150g).
Is linguine carbonara good for tracking nutrition?
Yes. Linguine Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine carbonara in a meal plan?
Use Linguine Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguine carbonara and thousands of other foods with the Gram app.