Linguine Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine Fra contains 148 calories, 5.2g protein, 20.5g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Linguine Fra Good for You?
Linguine Fra provides 148 calories per one bowl (350g) with 5.2g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (591% dv).
Italian-American pasta dish with linguine tossed in a spicy tomato sauce made with garlic, red pepper flakes, and olive oil; sometimes includes seafood
Key Health Benefits of Linguine Fra
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Linguine Fra Nutrition with Gram
Use Gram to log linguine fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine fra?
Linguine Fra contains 148 calories per one bowl (350g).
How much protein is in linguine fra?
Linguine Fra provides 5.2g of protein per one bowl (350g).
How many carbs are in linguine fra?
Linguine Fra has 20.5g of carbohydrates per one bowl (350g).
Is linguine fra good for tracking nutrition?
Yes. Linguine Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine fra in a meal plan?
Use Linguine Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track linguine fra and thousands of other foods with the Gram app.