Linguine Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine Marinara contains 135 calories, 4.8g protein, 23g carbs, and 3.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Linguine Marinara Good for You?
Linguine Marinara provides 135 calories per one plate (150g) with 4.8g protein, 23g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (500% dv).
Italian pasta with tomato-garlic-olive oil sauce
Key Health Benefits of Linguine Marinara
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linguine Marinara Nutrition with Gram
Use Gram to log linguine marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine marinara?
Linguine Marinara contains 135 calories per one plate (150g).
How much protein is in linguine marinara?
Linguine Marinara provides 4.8g of protein per one plate (150g).
How many carbs are in linguine marinara?
Linguine Marinara has 23g of carbohydrates per one plate (150g).
Is linguine marinara good for tracking nutrition?
Yes. Linguine Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine marinara in a meal plan?
Use Linguine Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguine marinara and thousands of other foods with the Gram app.