Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of linguine contains 112 calories, 3.9g protein, 23.5g carbs, and 0.6g fat. Linguine is a good source of folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.11g | 1% |
| Potassium | 33.6mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 39.2mg | 3% |
Is Linguine Good for You?
Linguine provides 112 calories per 2.0 ouncess (56g) with 3.9g of protein, 23.5g of carbohydrates, and 0.6g of fat. It is a source of folate (14% dv).
Key Health Benefits of Linguine
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in linguine?
One 2.0 ouncess (56g) of linguine contains 112 calories.
How much protein is in linguine?
One 2.0 ouncess (56g) of linguine provides 3.9g of protein.
Is linguine vegetarian?
Yes, linguine is suitable for vegetarian diets.
Is linguine vegan?
Yes, linguine is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track linguine and thousands of other foods with the Gram app.