Linguine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine With contains 158 calories, 9g protein, 21.5g carbs, and 4.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Linguine With Good for You?
Linguine With provides 158 calories per one plate (350g) with 9g protein, 21.5g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (1182% dv).
Classic Italian pasta dish with linguine and mussels in a garlic, olive oil, and herb sauce. Rich in vitamin B12 and iron from mussels.
Key Health Benefits of Linguine With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Linguine With Nutrition with Gram
Use Gram to log linguine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine with?
Linguine With contains 158 calories per one plate (350g).
How much protein is in linguine with?
Linguine With provides 9g of protein per one plate (350g).
How many carbs are in linguine with?
Linguine With has 21.5g of carbohydrates per one plate (350g).
Is linguine with good for tracking nutrition?
Yes. Linguine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine with in a meal plan?
Use Linguine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguine with and thousands of other foods with the Gram app.