Linguine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine With contains 230 calories, 7.5g protein, 25g carbs, and 11.5g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Linguine With Good for You?
Linguine With provides 230 calories per one plate (280g) with 7.5g protein, 25g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (778% dv).
Classic Italian pasta dish with linguine tossed in basil pesto made from fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil. Rich in healthy fats and vitamin K from basil.
Key Health Benefits of Linguine With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Linguine With Nutrition with Gram
Use Gram to log linguine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine with?
Linguine With contains 230 calories per one plate (280g).
How much protein is in linguine with?
Linguine With provides 7.5g of protein per one plate (280g).
How many carbs are in linguine with?
Linguine With has 25g of carbohydrates per one plate (280g).
Is linguine with good for tracking nutrition?
Yes. Linguine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine with in a meal plan?
Use Linguine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguine with and thousands of other foods with the Gram app.