Linguine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linguine With contains 162 calories, 9g protein, 19g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Linguine With Good for You?
Linguine With provides 162 calories per one bowl (350g) with 9g protein, 19g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (1083% dv).
Linguine pasta tossed with lump crab meat in a light butter, white wine, and garlic sauce, often finished with fresh herbs and lemon
Key Health Benefits of Linguine With
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Linguine With Nutrition with Gram
Use Gram to log linguine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linguine with?
Linguine With contains 162 calories per one bowl (350g).
How much protein is in linguine with?
Linguine With provides 9g of protein per one bowl (350g).
How many carbs are in linguine with?
Linguine With has 19g of carbohydrates per one bowl (350g).
Is linguine with good for tracking nutrition?
Yes. Linguine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linguine with in a meal plan?
Use Linguine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linguine with and thousands of other foods with the Gram app.