Linubihang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linubihang Manok contains 185 calories, 14g protein, 4.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Linubihang Manok Good for You?
Linubihang Manok provides 185 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (15% dv).
Filipino chicken dish cooked in coconut milk (gata), a rich and creamy stew popular in the Visayas and Mindanao regions
Key Health Benefits of Linubihang Manok
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Linubihang Manok Nutrition with Gram
Use Gram to log linubihang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linubihang manok?
Linubihang Manok contains 185 calories per one bowl (250g).
How much protein is in linubihang manok?
Linubihang Manok provides 14g of protein per one bowl (250g).
How many carbs are in linubihang manok?
Linubihang Manok has 4.5g of carbohydrates per one bowl (250g).
Is linubihang manok good for tracking nutrition?
Yes. Linubihang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linubihang manok in a meal plan?
Use Linubihang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linubihang manok and thousands of other foods with the Gram app.