Linugaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linugaw Na contains 72 calories, 4.5g protein, 9.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Linugaw Na Good for You?
Linugaw Na provides 72 calories per one bowl (350g) with 4.5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (528% dv), zinc (500% dv).
Filipino chicken rice porridge (lugaw/congee) made with rice, chicken, ginger, garlic, and fish sauce. A comforting dish often served for breakfast or when feeling unwell.
Key Health Benefits of Linugaw Na
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linugaw Na Nutrition with Gram
Use Gram to log linugaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linugaw na?
Linugaw Na contains 72 calories per one bowl (350g).
How much protein is in linugaw na?
Linugaw Na provides 4.5g of protein per one bowl (350g).
How many carbs are in linugaw na?
Linugaw Na has 9.5g of carbohydrates per one bowl (350g).
Is linugaw na good for tracking nutrition?
Yes. Linugaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linugaw na in a meal plan?
Use Linugaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linugaw na and thousands of other foods with the Gram app.