Linuteg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linuteg contains 250 calories, 4.5g protein, 55g carbs, and 1.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Linuteg Good for You?
Linuteg provides 250 calories per 2 pieces (100g) with 4.5g protein, 55g carbohydrates, and 1.5g fat. It is a source of iron (278% dv), zinc (545% dv), vitamin b6 (71% dv).
Traditional Cordilleran (Igorot) pounded glutinous rice cake from the northern Philippines. Made by pounding cooked sticky rice until it forms a dense, chewy mass.
Key Health Benefits of Linuteg
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linuteg Nutrition with Gram
Use Gram to log linuteg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linuteg?
Linuteg contains 250 calories per 2 pieces (100g).
How much protein is in linuteg?
Linuteg provides 4.5g of protein per 2 pieces (100g).
How many carbs are in linuteg?
Linuteg has 55g of carbohydrates per 2 pieces (100g).
Is linuteg good for tracking nutrition?
Yes. Linuteg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linuteg in a meal plan?
Use Linuteg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linuteg and thousands of other foods with the Gram app.