Linzer Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linzer Cookie contains 470 calories, 6.5g protein, 55g carbs, and 25g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.8g | 10% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Linzer Cookie Good for You?
Linzer Cookie provides 470 calories per one piece (35g) with 6.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), iron (667% dv).
Austrian-origin sandwich cookie made with almond or hazelnut flour, butter, and filled with raspberry or apricot jam, dusted with powdered sugar
Key Health Benefits of Linzer Cookie
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Linzer Cookie Nutrition with Gram
Use Gram to log linzer cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linzer cookie?
Linzer Cookie contains 470 calories per one piece (35g).
How much protein is in linzer cookie?
Linzer Cookie provides 6.5g of protein per one piece (35g).
How many carbs are in linzer cookie?
Linzer Cookie has 55g of carbohydrates per one piece (35g).
Is linzer cookie good for tracking nutrition?
Yes. Linzer Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linzer cookie in a meal plan?
Use Linzer Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track linzer cookie and thousands of other foods with the Gram app.