Linzer Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linzer Cookies contains 470 calories, 6.5g protein, 55g carbs, and 25g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.8g | 10% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Linzer Cookies Good for You?
Linzer Cookies provides 470 calories per 2 pieces (70g) with 6.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), iron (667% dv).
Austrian-origin sandwich cookies made with almond or hazelnut flour, butter, and filled with raspberry or apricot jam, dusted with powdered sugar. Serving of 2 cookies.
Key Health Benefits of Linzer Cookies
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Linzer Cookies Nutrition with Gram
Use Gram to log linzer cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linzer cookies?
Linzer Cookies contains 470 calories per 2 pieces (70g).
How much protein is in linzer cookies?
Linzer Cookies provides 6.5g of protein per 2 pieces (70g).
How many carbs are in linzer cookies?
Linzer Cookies has 55g of carbohydrates per 2 pieces (70g).
Is linzer cookies good for tracking nutrition?
Yes. Linzer Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linzer cookies in a meal plan?
Use Linzer Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linzer cookies and thousands of other foods with the Gram app.