Linzer Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linzer Tart contains 465 calories, 6.5g protein, 52g carbs, and 26g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Linzer Tart Good for You?
Linzer Tart provides 465 calories per one slice (80g) with 6.5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (778% dv).
Austrian nut and jam tart with lattice pastry top
Key Health Benefits of Linzer Tart
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Linzer Tart Nutrition with Gram
Use Gram to log linzer tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linzer tart?
Linzer Tart contains 465 calories per one slice (80g).
How much protein is in linzer tart?
Linzer Tart provides 6.5g of protein per one slice (80g).
How many carbs are in linzer tart?
Linzer Tart has 52g of carbohydrates per one slice (80g).
Is linzer tart good for tracking nutrition?
Yes. Linzer Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linzer tart in a meal plan?
Use Linzer Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linzer tart and thousands of other foods with the Gram app.