Lion Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lion Bar contains 490 calories, 5g protein, 61g carbs, and 25g fat per one bar (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lion Bar Good for You?
Lion Bar provides 490 calories per one bar (42g) with 5g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (1091% dv).
Branded chocolate bar with caramel, nougat, and crispy wafer
Key Health Benefits of Lion Bar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lion Bar Nutrition with Gram
Use Gram to log lion bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lion bar?
Lion Bar contains 490 calories per one bar (42g).
How much protein is in lion bar?
Lion Bar provides 5g of protein per one bar (42g).
How many carbs are in lion bar?
Lion Bar has 61g of carbohydrates per one bar (42g).
Is lion bar good for tracking nutrition?
Yes. Lion Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lion bar in a meal plan?
Use Lion Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lion bar and thousands of other foods with the Gram app.