Lion King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lion King contains 230 calories, 10g protein, 30g carbs, and 9g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lion King Good for You?
Lion King provides 230 calories per one roll (220g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1091% dv).
A specialty sushi roll typically featuring shrimp tempura, crab, avocado, and spicy mayo with a crispy topping, popular in American sushi restaurants
Key Health Benefits of Lion King
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lion King Nutrition with Gram
Use Gram to log lion king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lion king?
Lion King contains 230 calories per one roll (220g).
How much protein is in lion king?
Lion King provides 10g of protein per one roll (220g).
How many carbs are in lion king?
Lion King has 30g of carbohydrates per one roll (220g).
Is lion king good for tracking nutrition?
Yes. Lion King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lion king in a meal plan?
Use Lion King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lion king and thousands of other foods with the Gram app.