Lion Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lion Red contains 40 calories, 0.5g protein, 4g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Lion Red Good for You?
Lion Red provides 40 calories per one bottle (330g) with 0.5g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (91% dv), vitamin b6 (29% dv).
A New Zealand pale lager with mild malt flavor and moderate alcohol content.
Key Health Benefits of Lion Red
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lion Red Nutrition with Gram
Use Gram to log lion red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lion red?
Lion Red contains 40 calories per one bottle (330g).
How much protein is in lion red?
Lion Red provides 0.5g of protein per one bottle (330g).
How many carbs are in lion red?
Lion Red has 4g of carbohydrates per one bottle (330g).
Is lion red good for tracking nutrition?
Yes. Lion Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lion red in a meal plan?
Use Lion Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lion red and thousands of other foods with the Gram app.