Lions Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lions Club contains 225 calories, 9g protein, 21g carbs, and 11g fat per one piece (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lions Club Good for You?
Lions Club provides 225 calories per one piece (175g) with 9g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1222% dv).
Community fundraiser staple of grilled sausage in white bread with onions and tomato sauce, popular in Australia and New Zealand.
Key Health Benefits of Lions Club
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lions Club Nutrition with Gram
Use Gram to log lions club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lions club?
Lions Club contains 225 calories per one piece (175g).
How much protein is in lions club?
Lions Club provides 9g of protein per one piece (175g).
How many carbs are in lions club?
Lions Club has 21g of carbohydrates per one piece (175g).
Is lions club good for tracking nutrition?
Yes. Lions Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lions club in a meal plan?
Use Lions Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lions club and thousands of other foods with the Gram app.