Lions Gate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lions Gate contains 220 calories, 7g protein, 26g carbs, and 8.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lions Gate Good for You?
Lions Gate provides 220 calories per one roll (220g) with 7g protein, 26g carbohydrates, and 8.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1111% dv).
Specialty sushi roll with tempura prawn, salmon, avocado, and sauces
Key Health Benefits of Lions Gate
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lions Gate Nutrition with Gram
Use Gram to log lions gate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lions gate?
Lions Gate contains 220 calories per one roll (220g).
How much protein is in lions gate?
Lions Gate provides 7g of protein per one roll (220g).
How many carbs are in lions gate?
Lions Gate has 26g of carbohydrates per one roll (220g).
Is lions gate good for tracking nutrition?
Yes. Lions Gate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lions gate in a meal plan?
Use Lions Gate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lions gate and thousands of other foods with the Gram app.