Lion'S Mane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lion'S Mane contains 54 calories, 2.9g protein, 4.5g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.33mg | 0% |
| Zinc | 81.0mg | 736% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 23.0mg | 2% |
Is Lion’S Mane Good for You?
Lion’S Mane provides 54 calories per one cup (240g) with 2.9g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (736% dv), vitamin b6 (11% dv).
A functional coffee beverage blending espresso, steamed milk, and lion’s mane mushroom extract, consumed for its nootropic and adaptogenic properties.
Key Health Benefits of Lion’S Mane
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (736% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lion’S Mane Nutrition with Gram
Use Gram to log lion’s mane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lion's mane?
Lion'S Mane contains 54 calories per one cup (240g).
How much protein is in lion's mane?
Lion'S Mane provides 2.9g of protein per one cup (240g).
How many carbs are in lion's mane?
Lion'S Mane has 4.5g of carbohydrates per one cup (240g).
Is lion's mane good for tracking nutrition?
Yes. Lion'S Mane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lion's mane in a meal plan?
Use Lion'S Mane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lion's mane and thousands of other foods with the Gram app.