Lion'S Mane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lion'S Mane contains 265 calories, 8g protein, 24g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lion’S Mane Good for You?
Lion’S Mane provides 265 calories per one bowl (350g) with 8g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2333% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and lion’s mane mushrooms
Key Health Benefits of Lion’S Mane
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lion’S Mane Nutrition with Gram
Use Gram to log lion’s mane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lion's mane?
Lion'S Mane contains 265 calories per one bowl (350g).
How much protein is in lion's mane?
Lion'S Mane provides 8g of protein per one bowl (350g).
How many carbs are in lion's mane?
Lion'S Mane has 24g of carbohydrates per one bowl (350g).
Is lion's mane good for tracking nutrition?
Yes. Lion'S Mane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lion's mane in a meal plan?
Use Lion'S Mane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lion's mane and thousands of other foods with the Gram app.