Liquid Iv Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liquid Iv contains 9 calories, 0g protein, 2.2g carbs, and 0g fat per one packet (500g). It is a source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one packet (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.2g | -- |
| Sodium | 100.0mg | 4% |
| Potassium | 15.2mg | 0% |
| Iron | 75.0mg | 417% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.34mcg | 14% |
| Vitamin K | 0.48mcg | 0% |
Is Liquid Iv Good for You?
Liquid Iv provides 9 calories per one packet (500g) with 0g protein, 2.2g carbohydrates, and 0g fat. It is a source of iron (417% dv), vitamin b6 (188% dv), vitamin b12 (14% dv).
Liquid IV is a hydration multiplier electrolyte drink mix using Cellular Transport Technology (CTT). Values per 100ml when one packet is mixed with 500ml water.
Key Health Benefits of Liquid Iv
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Liquid Iv Nutrition with Gram
Use Gram to log liquid iv and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liquid iv?
Liquid Iv contains 9 calories per one packet (500g).
How much protein is in liquid iv?
Liquid Iv provides 0g of protein per one packet (500g).
How many carbs are in liquid iv?
Liquid Iv has 2.2g of carbohydrates per one packet (500g).
Is liquid iv good for tracking nutrition?
Yes. Liquid Iv can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liquid iv in a meal plan?
Use Liquid Iv as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liquid iv and thousands of other foods with the Gram app.