Liquid Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of liquid yogurt contains 178 calories, 8.9g protein, 30.2g carbs, and 2.6g fat. Liquid Yogurt is a good source of calcium, zinc, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.9g | 18% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.24g | 1% |
| Sugar | 24.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 127.2mg | 6% |
| Potassium | 408.0mg | 9% |
| Calcium | 309.6mg | 24% |
| Iron | 0.26mg | 1% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 242.4mg | 19% |
Is Liquid Yogurt Good for You?
Liquid Yogurt provides 178 calories per glass (240g) with 8.9g of protein, 30.2g of carbohydrates, and 2.6g of fat. It is a source of calcium (24% dv), zinc (14% dv), vitamin b12 (39% dv).
Key Health Benefits of Liquid Yogurt
- Good source of calcium (24% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (39% dv)
- Good source of vitamin d (14% dv)
- Good source of phosphorus (19% dv)
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in liquid yogurt?
One glass (240g) of liquid yogurt contains 178 calories.
How much protein is in liquid yogurt?
One glass (240g) of liquid yogurt provides 8.9g of protein.
Is liquid yogurt vegetarian?
Yes, liquid yogurt is suitable for vegetarian diets.
Is liquid yogurt gluten-free?
Yes, liquid yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track liquid yogurt and thousands of other foods with the Gram app.