Liquorice Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liquorice Root contains 3 calories, 0g protein, 0.7g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
Is Liquorice Root Good for You?
Liquorice Root provides 3 calories per one cup (240g) with 0g protein, 0.7g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Herbal infusion brewed from dried liquorice root, naturally sweet and caffeine-free
Key Health Benefits of Liquorice Root
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Liquorice Root Nutrition with Gram
Use Gram to log liquorice root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liquorice root?
Liquorice Root contains 3 calories per one cup (240g).
How much protein is in liquorice root?
Liquorice Root provides 0g of protein per one cup (240g).
How many carbs are in liquorice root?
Liquorice Root has 0.7g of carbohydrates per one cup (240g).
Is liquorice root good for tracking nutrition?
Yes. Liquorice Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liquorice root in a meal plan?
Use Liquorice Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liquorice root and thousands of other foods with the Gram app.