Litchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 10.0 pieces (100g) of litchi contains 54 calories, 1.0g protein, 11.4g carbs, and 0.3g fat. Litchi is a good source of essential vitamins and minerals.
Nutrition Facts — 10.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 9.3g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 0.54mg | 0% |
Is Litchi Good for You?
Litchi provides 54 calories per 10.0 pieces (100g) with 1.0g of protein, 11.4g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Litchi
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in litchi?
One 10.0 pieces (100g) of litchi contains 54 calories.
How much protein is in litchi?
One 10.0 pieces (100g) of litchi provides 1.0g of protein.
Is litchi vegetarian?
Yes, litchi is suitable for vegetarian diets.
Is litchi vegan?
Yes, litchi is completely plant-based and vegan-friendly.
Is litchi gluten-free?
Yes, litchi is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track litchi and thousands of other foods with the Gram app.