Litchi Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litchi Smoothie contains 78 calories, 2g protein, 15.5g carbs, and 1.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Litchi Smoothie Good for You?
Litchi Smoothie provides 78 calories per one glass (250g) with 2g protein, 15.5g carbohydrates, and 1.2g fat. It is a source of iron (833% dv), zinc (455% dv), vitamin b6 (18% dv).
A refreshing blended drink made with lychee fruit, milk or yogurt, and sometimes honey or sugar. Popular as a summer beverage in India.
Key Health Benefits of Litchi Smoothie
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Litchi Smoothie Nutrition with Gram
Use Gram to log litchi smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litchi smoothie?
Litchi Smoothie contains 78 calories per one glass (250g).
How much protein is in litchi smoothie?
Litchi Smoothie provides 2g of protein per one glass (250g).
How many carbs are in litchi smoothie?
Litchi Smoothie has 15.5g of carbohydrates per one glass (250g).
Is litchi smoothie good for tracking nutrition?
Yes. Litchi Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litchi smoothie in a meal plan?
Use Litchi Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litchi smoothie and thousands of other foods with the Gram app.