Lite Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lite Milk contains 50 calories, 3.3g protein, 4.8g carbs, and 1.9g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.9g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Lite Milk Good for You?
Lite Milk provides 50 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 1.9g fat. It is a source of iron (778% dv), zinc (864% dv).
Reduced-fat cow’s milk with approximately 1-2% fat, commonly used as a beverage or in cooking
Key Health Benefits of Lite Milk
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lite Milk Nutrition with Gram
Use Gram to log lite milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lite milk?
Lite Milk contains 50 calories per one cup (250g).
How much protein is in lite milk?
Lite Milk provides 3.3g of protein per one cup (250g).
How many carbs are in lite milk?
Lite Milk has 4.8g of carbohydrates per one cup (250g).
Is lite milk good for tracking nutrition?
Yes. Lite Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lite milk in a meal plan?
Use Lite Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lite milk and thousands of other foods with the Gram app.