Litsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litsilog contains 235 calories, 10g protein, 22g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Litsilog Good for You?
Litsilog provides 235 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (18% dv).
Filipino breakfast combo meal consisting of lechon kawali (crispy deep-fried pork belly), sinangag (garlic fried rice), and itlog (fried egg). A popular silog variant served at Filipino eateries (carinderias/tapsilogan).
Key Health Benefits of Litsilog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Litsilog Nutrition with Gram
Use Gram to log litsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litsilog?
Litsilog contains 235 calories per one plate (350g).
How much protein is in litsilog?
Litsilog provides 10g of protein per one plate (350g).
How many carbs are in litsilog?
Litsilog has 22g of carbohydrates per one plate (350g).
Is litsilog good for tracking nutrition?
Yes. Litsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litsilog in a meal plan?
Use Litsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litsilog and thousands of other foods with the Gram app.