Litsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litsilog Rice contains 230 calories, 10g protein, 28g carbs, and 9.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Litsilog Rice Good for You?
Litsilog Rice provides 230 calories per one plate (400g) with 10g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (15% dv).
Litsilog is a Filipino silog meal consisting of lechon kawali (crispy deep-fried pork belly), sinangag (garlic fried rice), and itlog (fried egg), commonly served as a hearty combo plate.
Key Health Benefits of Litsilog Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Litsilog Rice Nutrition with Gram
Use Gram to log litsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litsilog rice?
Litsilog Rice contains 230 calories per one plate (400g).
How much protein is in litsilog rice?
Litsilog Rice provides 10g of protein per one plate (400g).
How many carbs are in litsilog rice?
Litsilog Rice has 28g of carbohydrates per one plate (400g).
Is litsilog rice good for tracking nutrition?
Yes. Litsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litsilog rice in a meal plan?
Use Litsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litsilog rice and thousands of other foods with the Gram app.