Litsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litsilog Rice contains 230 calories, 9.5g protein, 23g carbs, and 11.5g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Litsilog Rice Good for You?
Litsilog Rice provides 230 calories per one bowl (380g) with 9.5g protein, 23g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (19% dv).
A rice bowl presentation of litsilog — lechon kawali (crispy fried pork belly), garlic fried rice, and fried egg served together in a bowl. Modern take on the classic Filipino silog meal.
Key Health Benefits of Litsilog Rice
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Litsilog Rice Nutrition with Gram
Use Gram to log litsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litsilog rice?
Litsilog Rice contains 230 calories per one bowl (380g).
How much protein is in litsilog rice?
Litsilog Rice provides 9.5g of protein per one bowl (380g).
How many carbs are in litsilog rice?
Litsilog Rice has 23g of carbohydrates per one bowl (380g).
Is litsilog rice good for tracking nutrition?
Yes. Litsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litsilog rice in a meal plan?
Use Litsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litsilog rice and thousands of other foods with the Gram app.