Litson Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litson Manok contains 195 calories, 13g protein, 22g carbs, and 6.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Litson Manok Good for You?
Litson Manok provides 195 calories per one plate (450g) with 13g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (13% dv).
A Filipino combo meal consisting of a quarter or portion of litson manok (spit-roasted chicken) served with steamed white rice and sometimes a side of atchara or dipping sauce.
Key Health Benefits of Litson Manok
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Litson Manok Nutrition with Gram
Use Gram to log litson manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litson manok?
Litson Manok contains 195 calories per one plate (450g).
How much protein is in litson manok?
Litson Manok provides 13g of protein per one plate (450g).
How many carbs are in litson manok?
Litson Manok has 22g of carbohydrates per one plate (450g).
Is litson manok good for tracking nutrition?
Yes. Litson Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litson manok in a meal plan?
Use Litson Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track litson manok and thousands of other foods with the Gram app.