Litson Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litson Manok contains 210 calories, 24g protein, 1g carbs, and 12g fat per one half (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Litson Manok Good for You?
Litson Manok provides 210 calories per one half (600g) with 24g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (18% dv).
Half portion of litson manok (Filipino spit-roasted chicken). Commonly sold as a half chicken serving at roadside stalls and restaurants in the Philippines.
Key Health Benefits of Litson Manok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Litson Manok Nutrition with Gram
Use Gram to log litson manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litson manok?
Litson Manok contains 210 calories per one half (600g).
How much protein is in litson manok?
Litson Manok provides 24g of protein per one half (600g).
How many carbs are in litson manok?
Litson Manok has 1g of carbohydrates per one half (600g).
Is litson manok good for tracking nutrition?
Yes. Litson Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litson manok in a meal plan?
Use Litson Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litson manok and thousands of other foods with the Gram app.