Litson Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litson Manok contains 220 calories, 25g protein, 2g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Litson Manok Good for You?
Litson Manok provides 220 calories per one piece (150g) with 25g protein, 2g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
Filipino-style spicy rotisserie chicken, marinated in soy sauce, calamansi, garlic, and chili, then roasted over charcoal until crispy-skinned.
Key Health Benefits of Litson Manok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Litson Manok Nutrition with Gram
Use Gram to log litson manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litson manok?
Litson Manok contains 220 calories per one piece (150g).
How much protein is in litson manok?
Litson Manok provides 25g of protein per one piece (150g).
How many carbs are in litson manok?
Litson Manok has 2g of carbohydrates per one piece (150g).
Is litson manok good for tracking nutrition?
Yes. Litson Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litson manok in a meal plan?
Use Litson Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litson manok and thousands of other foods with the Gram app.