Litti Chokha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litti Chokha contains 215 calories, 7g protein, 28g carbs, and 8.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Litti Chokha Good for You?
Litti Chokha provides 215 calories per one plate (200g) with 7g protein, 28g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1091% dv).
Iconic Bihari meal combining litti (sattu-stuffed wheat balls baked over fire) with chokha (mashed roasted eggplant, tomato, and potato seasoned with mustard oil and spices). A complete, hearty meal.
Key Health Benefits of Litti Chokha
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Litti Chokha Nutrition with Gram
Use Gram to log litti chokha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litti chokha?
Litti Chokha contains 215 calories per one plate (200g).
How much protein is in litti chokha?
Litti Chokha provides 7g of protein per one plate (200g).
How many carbs are in litti chokha?
Litti Chokha has 28g of carbohydrates per one plate (200g).
Is litti chokha good for tracking nutrition?
Yes. Litti Chokha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litti chokha in a meal plan?
Use Litti Chokha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litti chokha and thousands of other foods with the Gram app.