Litti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Litti contains 260 calories, 8.5g protein, 38g carbs, and 9g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Litti Good for You?
Litti provides 260 calories per 2 pieces (120g) with 8.5g protein, 38g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1273% dv).
Traditional Bihari dish made of whole wheat dough balls stuffed with roasted gram flour (sattu) mixed with spices, mustard oil, and herbs. Baked over cow dung cakes or charcoal fire.
Key Health Benefits of Litti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Litti Nutrition with Gram
Use Gram to log litti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in litti?
Litti contains 260 calories per 2 pieces (120g).
How much protein is in litti?
Litti provides 8.5g of protein per 2 pieces (120g).
How many carbs are in litti?
Litti has 38g of carbohydrates per 2 pieces (120g).
Is litti good for tracking nutrition?
Yes. Litti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use litti in a meal plan?
Use Litti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track litti and thousands of other foods with the Gram app.