Little Debbie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Debbie contains 390 calories, 5g protein, 56g carbs, and 17g fat per one bun (57g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Little Debbie Good for You?
Little Debbie provides 390 calories per one bun (57g) with 5g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (556% dv).
Glazed sweet yeast roll with honey
Key Health Benefits of Little Debbie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Little Debbie Nutrition with Gram
Use Gram to log little debbie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little debbie?
Little Debbie contains 390 calories per one bun (57g).
How much protein is in little debbie?
Little Debbie provides 5g of protein per one bun (57g).
How many carbs are in little debbie?
Little Debbie has 56g of carbohydrates per one bun (57g).
Is little debbie good for tracking nutrition?
Yes. Little Debbie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little debbie in a meal plan?
Use Little Debbie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little debbie and thousands of other foods with the Gram app.