Little Debbie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Debbie contains 520 calories, 7g protein, 52g carbs, and 33g fat per 2 bars (57g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 bars (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
Is Little Debbie Good for You?
Little Debbie provides 520 calories per 2 bars (57g) with 7g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (85% dv), iron (778% dv), zinc (727% dv).
Little Debbie Nutty Buddy bars are crispy wafer bars layered with peanut butter and coated in a fudge chocolate coating, a classic American packaged snack
Key Health Benefits of Little Debbie
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Little Debbie Nutrition with Gram
Use Gram to log little debbie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little debbie?
Little Debbie contains 520 calories per 2 bars (57g).
How much protein is in little debbie?
Little Debbie provides 7g of protein per 2 bars (57g).
How many carbs are in little debbie?
Little Debbie has 52g of carbohydrates per 2 bars (57g).
Is little debbie good for tracking nutrition?
Yes. Little Debbie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little debbie in a meal plan?
Use Little Debbie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little debbie and thousands of other foods with the Gram app.