Little Debbie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Debbie contains 450 calories, 4g protein, 60g carbs, and 22g fat per one piece (31g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Little Debbie Good for You?
Little Debbie provides 450 calories per one piece (31g) with 4g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (13% dv), iron (722% dv).
A chewy caramel and crispy rice snack coated in chocolate fudge, produced by Little Debbie/McKee Foods. Contains peanuts.
Key Health Benefits of Little Debbie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Little Debbie Nutrition with Gram
Use Gram to log little debbie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little debbie?
Little Debbie contains 450 calories per one piece (31g).
How much protein is in little debbie?
Little Debbie provides 4g of protein per one piece (31g).
How many carbs are in little debbie?
Little Debbie has 60g of carbohydrates per one piece (31g).
Is little debbie good for tracking nutrition?
Yes. Little Debbie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little debbie in a meal plan?
Use Little Debbie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little debbie and thousands of other foods with the Gram app.