Little Debbie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Debbie contains 468 calories, 4.5g protein, 51g carbs, and 28g fat per one stick (47g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one stick (47g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Little Debbie Good for You?
Little Debbie provides 468 calories per one stick (47g) with 4.5g protein, 51g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), sodium (17% dv), iron (333% dv).
Little Debbie Donut Sticks are packaged glazed cake donut sticks, a popular American snack cake product
Key Health Benefits of Little Debbie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Little Debbie Nutrition with Gram
Use Gram to log little debbie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little debbie?
Little Debbie contains 468 calories per one stick (47g).
How much protein is in little debbie?
Little Debbie provides 4.5g of protein per one stick (47g).
How many carbs are in little debbie?
Little Debbie has 51g of carbohydrates per one stick (47g).
Is little debbie good for tracking nutrition?
Yes. Little Debbie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little debbie in a meal plan?
Use Little Debbie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little debbie and thousands of other foods with the Gram app.