Little Ferg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Ferg contains 280 calories, 14g protein, 23g carbs, and 15g fat per one burger (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Little Ferg Good for You?
Little Ferg provides 280 calories per one burger (180g) with 14g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (20% dv).
A small beef burger or slider, typically featuring a beef patty with standard toppings and a bun.
Key Health Benefits of Little Ferg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Little Ferg Nutrition with Gram
Use Gram to log little ferg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little ferg?
Little Ferg contains 280 calories per one burger (180g).
How much protein is in little ferg?
Little Ferg provides 14g of protein per one burger (180g).
How many carbs are in little ferg?
Little Ferg has 23g of carbohydrates per one burger (180g).
Is little ferg good for tracking nutrition?
Yes. Little Ferg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little ferg in a meal plan?
Use Little Ferg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little ferg and thousands of other foods with the Gram app.