Little Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Millet contains 125 calories, 5.2g protein, 18g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Little Millet Good for You?
Little Millet provides 125 calories per one bowl (250g) with 5.2g protein, 18g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (955% dv).
A wholesome one-pot dish made with little millet (samai) and moong dal, tempered with cumin, ghee, and mild spices. A nutritious and easily digestible comfort food.
Key Health Benefits of Little Millet
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Little Millet Nutrition with Gram
Use Gram to log little millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little millet?
Little Millet contains 125 calories per one bowl (250g).
How much protein is in little millet?
Little Millet provides 5.2g of protein per one bowl (250g).
How many carbs are in little millet?
Little Millet has 18g of carbohydrates per one bowl (250g).
Is little millet good for tracking nutrition?
Yes. Little Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little millet in a meal plan?
Use Little Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little millet and thousands of other foods with the Gram app.