Little Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Little Millet contains 132 calories, 3.8g protein, 19g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 270.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Little Millet Good for You?
Little Millet provides 132 calories per one bowl (200g) with 3.8g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (750% dv), zinc (800% dv).
A healthy South Indian breakfast dish made with little millet (samai/kutki) cooked with vegetables, mustard seeds, curry leaves, and mild spices. A gluten-free, fiber-rich alternative to semolina upma.
Key Health Benefits of Little Millet
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Little Millet Nutrition with Gram
Use Gram to log little millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in little millet?
Little Millet contains 132 calories per one bowl (200g).
How much protein is in little millet?
Little Millet provides 3.8g of protein per one bowl (200g).
How many carbs are in little millet?
Little Millet has 19g of carbohydrates per one bowl (200g).
Is little millet good for tracking nutrition?
Yes. Little Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use little millet in a meal plan?
Use Little Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track little millet and thousands of other foods with the Gram app.