Liver And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver And contains 145 calories, 13.5g protein, 4.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4000.0mg | 320% |
Is Liver And Good for You?
Liver And provides 145 calories per one bowl (300g) with 13.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (67% dv), sodium (21% dv).
Hearty British casserole of lamb or beef liver and bacon in a rich onion gravy, often with mushrooms and carrots.
Key Health Benefits of Liver And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Liver And Nutrition with Gram
Use Gram to log liver and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver and?
Liver And contains 145 calories per one bowl (300g).
How much protein is in liver and?
Liver And provides 13.5g of protein per one bowl (300g).
How many carbs are in liver and?
Liver And has 4.5g of carbohydrates per one bowl (300g).
Is liver and good for tracking nutrition?
Yes. Liver And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver and in a meal plan?
Use Liver And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver and and thousands of other foods with the Gram app.