Liver And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver And contains 155 calories, 21g protein, 6g carbs, and 5.5g fat per one serving (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 330.0mg | 110% |
| Sodium | 85.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 14.0mg | 824% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 7500.0mg | 600% |
Is Liver And Good for You?
Liver And provides 155 calories per one serving (200g) with 21g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (110% dv), iron (1778% dv), zinc (3455% dv).
Classic American comfort dish of pan-fried beef or calf liver with sautéed onions, often dredged in flour. Extremely rich in vitamin A, B12, iron, and copper.
Key Health Benefits of Liver And
- Cholesterol (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (824% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Liver And Nutrition with Gram
Use Gram to log liver and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver and?
Liver And contains 155 calories per one serving (200g).
How much protein is in liver and?
Liver And provides 21g of protein per one serving (200g).
How many carbs are in liver and?
Liver And has 6g of carbohydrates per one serving (200g).
Is liver and good for tracking nutrition?
Yes. Liver And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver and in a meal plan?
Use Liver And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver and and thousands of other foods with the Gram app.