Liver Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of liver cheese contains 85 calories, 4.3g protein, 0.6g carbs, and 7.2g fat. Liver Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 0.59g | 0% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 48.7mg | 16% |
| Sodium | 341.6mg | 15% |
| Potassium | 63.3mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 3.4mg | 1% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 1470.0mcg | 163% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 6.9mcg | 287% |
| Folate | 29.1mcg | 7% |
| Phosphorus | 58.0mg | 5% |
Is Liver Cheese Good for You?
Liver Cheese provides 85 calories per handful (28g) with 4.3g of protein, 0.6g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (13% dv), cholesterol (16% dv), sodium (15% dv).
Key Health Benefits of Liver Cheese
- Good source of saturated fat (13% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (15% dv)
- Good source of iron (17% dv)
- Good source of vitamin a (163% dv)
Frequently Asked Questions
How many calories is in liver cheese?
One handful (28g) of liver cheese contains 85 calories.
How much protein is in liver cheese?
One handful (28g) of liver cheese provides 4.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track liver cheese and thousands of other foods with the Gram app.