Liver Chilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Chilly contains 185 calories, 18g protein, 6.5g carbs, and 10.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 6500.0mg | 520% |
Is Liver Chilly Good for You?
Liver Chilly provides 185 calories per one bowl (150g) with 18g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (103% dv), sodium (18% dv).
Indian-style liver stir-fried with green chillies, onions, and spices. A popular Goan/Kerala bar snack rich in iron and vitamin A.
Key Health Benefits of Liver Chilly
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Liver Chilly Nutrition with Gram
Use Gram to log liver chilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver chilly?
Liver Chilly contains 185 calories per one bowl (150g).
How much protein is in liver chilly?
Liver Chilly provides 18g of protein per one bowl (150g).
How many carbs are in liver chilly?
Liver Chilly has 6.5g of carbohydrates per one bowl (150g).
Is liver chilly good for tracking nutrition?
Yes. Liver Chilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver chilly in a meal plan?
Use Liver Chilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver chilly and thousands of other foods with the Gram app.