Liver Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Curry contains 219 calories, 25.4g protein, 6.45g carbs, and 10.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 25.4g | 51% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 412.5mg | 138% |
| Sodium | 528.0mg | 23% |
| Potassium | 435.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 7.8mg | 43% |
| Magnesium | 27.0mg | 6% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 7800.0mcg | 867% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 42.0mcg | 1750% |
| Folate | 330.0mcg | 82% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 420.0mg | 34% |
Is Liver Curry Good for You?
Liver Curry provides 219 calories per one serving (150g) with 25.4g protein, 6.45g carbohydrates, and 10.1g fat. It is a source of saturated fat (18% dv), cholesterol (138% dv), sodium (23% dv).
meal
Key Health Benefits of Liver Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (138% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Liver Curry Nutrition with Gram
Use Gram to log liver curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver curry?
Liver Curry contains 219 calories per one serving (150g).
How much protein is in liver curry?
Liver Curry provides 25.4g of protein per one serving (150g).
How many carbs are in liver curry?
Liver Curry has 6.45g of carbohydrates per one serving (150g).
Is liver curry good for tracking nutrition?
Yes. Liver Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver curry in a meal plan?
Use Liver Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver curry and thousands of other foods with the Gram app.