Liver Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Fry contains 191 calories, 23.5g protein, 4.1g carbs, and 8.7g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 8.7g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 375.0mg | 125% |
| Sodium | 430.0mg | 19% |
| Potassium | 350.0mg | 7% |
| Calcium | 11.0mg | 1% |
| Iron | 18.0mg | 100% |
| Magnesium | 24.0mg | 6% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 23.0mg | 26% |
| Vitamin A | 6500.0mcg | 722% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 60.0mcg | 2500% |
| Folate | 290.0mcg | 72% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 380.0mg | 30% |
Is Liver Fry Good for You?
Liver Fry provides 191 calories per one serving (100g) with 23.5g protein, 4.1g carbohydrates, and 8.7g fat. It is a source of saturated fat (14% dv), cholesterol (125% dv), sodium (19% dv).
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Key Health Benefits of Liver Fry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Liver Fry Nutrition with Gram
Use Gram to log liver fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver fry?
Liver Fry contains 191 calories per one serving (100g).
How much protein is in liver fry?
Liver Fry provides 23.5g of protein per one serving (100g).
How many carbs are in liver fry?
Liver Fry has 4.1g of carbohydrates per one serving (100g).
Is liver fry good for tracking nutrition?
Yes. Liver Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver fry in a meal plan?
Use Liver Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver fry and thousands of other foods with the Gram app.