Liver Kovbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Kovbasa contains 326 calories, 14.5g protein, 2.2g carbs, and 28.5g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 28.5g | 37% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 158.0mg | 53% |
| Sodium | 860.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.3mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 8300.0mg | 664% |
Is Liver Kovbasa Good for You?
Liver Kovbasa provides 326 calories per one slice (75g) with 14.5g protein, 2.2g carbohydrates, and 28.5g fat. It is a source of saturated fat (50% dv), cholesterol (53% dv), sodium (37% dv).
Traditional Eastern European liver sausage made from pork or beef liver, fat and spices.
Key Health Benefits of Liver Kovbasa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Liver Kovbasa Nutrition with Gram
Use Gram to log liver kovbasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver kovbasa?
Liver Kovbasa contains 326 calories per one slice (75g).
How much protein is in liver kovbasa?
Liver Kovbasa provides 14.5g of protein per one slice (75g).
How many carbs are in liver kovbasa?
Liver Kovbasa has 2.2g of carbohydrates per one slice (75g).
Is liver kovbasa good for tracking nutrition?
Yes. Liver Kovbasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver kovbasa in a meal plan?
Use Liver Kovbasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver kovbasa and thousands of other foods with the Gram app.